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Thrive

Building Routine, Strength and Confidence Through Structured Movement

Thrive is a 12-week program for participants with low to moderate support needs, designed to improve routine, coordination, and task completion through structured movement. Supports increased independence, functional capacity, and participation in daily and community activities.

 

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Many People living with a disability struggle with consistency, routine, and maintaining regular physical activity.

Without structure, it becomes easy to disengage, lose confidence, and fall into patterns that limit independence and overall wellbeing. Thrive was built to solve that — not by adding pressure, but by creating a simple, repeatable system that participants can actually follow and stick to.

Thrive is a 12-week structured program that uses boxing-based movement, bodyweight training, and coordination drills to build routine, improve physical capacity, and develop confidence. Each session is short, clear, and consistent, helping participants improve focus, follow-through, and daily engagement in a way that feels achievable.

The outcome is not just improved fitness — it’s increased independence, better structure in daily life, stronger participation in physical and social environments, and a system that supports long-term consistency beyond the program itself.

Improved Daily Living Skills

Supports development of routine, structure, and consistency in everyday activities.

Increased Functional Capacity

Builds strength, coordination, and physical ability for daily tasks and movement.

Enhanced Social & Community Participation

Encourages engagement in group settings and participation in community-based activities.

Improved Focus & Task Completion

Develops attention, engagement, and ability to follow through with structured tasks.

Greater Independence

Reduces reliance on prompts by building confidence in completing activities independently.

Goal-Based Progress & Achievement

Structured progression supports measurable outcomes aligned with participant goals.

Build Independence Through Structured Movement

Thrive is a program designed to improve routine, functional capacity, and community participation. Secure a place today and begin building consistent, measurable outcomes.

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How it Works

Thrive is a 12-week structured program designed for participants with low to moderate support needs who are able to follow basic instructions and participate in group or guided sessions independently or with minimal support. The program is delivered through short, repeatable video sessions, simple tracking tools, and optional group-based training to build routine, consistency, and physical capacity.

Each session follows a consistent format to support task completion, coordination, and daily routine, helping participants improve independence and engagement in both structured and community settings.

Week 1: Establishing Routine & Engagement

Focus on introducing a simple, repeatable structure to support participation, routine-building, and engagement in structured activity.

Week 2: Developing Consistency & Task Completion

Supports regular participation through repetition, improving ability to follow instructions and complete structured tasks.

Week 3: Improving Coordination & Movement Control

Builds functional movement skills including balance, coordination, and body awareness to support daily activities.

Week 4: Foundation Progress Review (Level 1)

Measures engagement, consistency, and basic functional capacity through a structured assessment.

Week 5: Building Strength & Physical Capacity

Develops strength and endurance to support functional movement and participation in everyday tasks.

Week 6: Enhancing Coordination & Responsiveness

Improves agility, reaction, and movement efficiency to support safe and effective physical participation.

Week 7: Developing Persistence & Work Tolerance

Supports ability to continue and complete tasks with reduced rest, improving resilience and task endurance.

Week 8: Progression Review (Level 2)

Assesses improvements in functional capacity, coordination, and consistency in structured activities.

Week 9: Increasing Independence in Participation

Encourages reduced reliance on prompts, supporting greater independence in completing structured sessions.

Week 10: Building Confidence Through Repetition

Reinforces consistent participation, improving confidence and engagement through familiarity and skill development.

Week 11: Supporting Independent Task Initiation

Focuses on self-directed participation, encouraging initiation and completion of activities with minimal support.

Week 12: Final Outcome Assessment (Level 3)

Evaluates improvements across routine, functional capacity, independence, and participation outcomes.



“Before starting EDS, getting my child to follow any sort of routine was a daily struggle. Within a few weeks, they were completing the sessions with much less prompting and actually looking forward to it. We’ve seen a big improvement in their consistency, focus, and willingness to follow through with tasks.”

“My child has always been hesitant to join in group activities, but this program made it feel structured and manageable. Their confidence has grown, and they’re now more comfortable participating both in sessions and in other environments. It’s been a really positive shift.”

“I’ve noticed clear improvements in coordination, engagement, and task completion since starting EDS. The structure makes it easy for participants to follow, and it supports their goals around independence and routine in a practical way.”

“The short, consistent sessions have made a big difference. My child is more active, more focused, and more willing to complete daily activities without resistance. It’s helped create structure in a way that actually works.”

“This program goes beyond fitness. It’s helped build routine, improve independence, and increase overall engagement in daily activities. The structure is simple but very effective.”

 Is Thrive right for me?

If you or the participant are currently struggling with consistency, routine, or completing daily tasks without prompting, this program is designed to support that change. Thrive is built for people with low to moderate support needs who are able to follow simple instructions and benefit from structured, repeatable activities that build routine, coordination, and engagement over time.

At the start, participation may require prompting, low motivation, or inconsistent follow-through. Through the 12-week structure, the focus is on improving task completion, physical capacity, and independence, using short, manageable sessions that reduce overwhelm and build consistency. The goal is to move from relying on support to completing structured activities with greater confidence and reduced prompting.

This program is not suitable for participants requiring high levels of physical assistance, complex behavioural support, or clinical supervision. It is most effective for individuals working towards goals related to routine, independence, functional capacity, and community participation, and who are able to engage in a structured environment either independently or with minimal support.

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Thrive is delivered by a coach with over 20 years of experience working with children, adolescents and adults in structured training environments. The program is built on a long-standing background in sport, discipline-based coaching, and developing routines that improve consistency, confidence, and engagement.

This approach has also been applied in supported settings, including experience delivering structured movement sessions for participants with higher support needs through organisations such as Maple Community Services. These sessions have focused on creating safe, structured environments that support participation, routine, and functional outcomes.

EDS has been designed to translate that experience into a clear, repeatable system that supports NDIS participants in building independence, improving physical capacity, and engaging consistently in structured activity.

Thrive 12-Week Program (Online)

$39 per week

(12 Week commitment)

  • $59 one-time registration
  • 12-week structured program (short, guided sessions)
  • Daily routine-based training (under 20 mins)
  • Level-based progression (Level 1–3)
  • Tracking system to support consistency and task completion
  • Designed to improve routine, independence, and functional capacity
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FUNDING OPTIONS

  • Self-Managed Participants
  • Pay directly and claim through your NDIS plan.
  • Plan-Managed Participants
  • Invoices can be provided to your plan manager for both online and in-person support. 

SUITABLE FOR

Individuals with low to moderate support needs working towards goals related to:

  • Routine and daily living skills
  • Independence and task completion
  • Physical capacity and coordination
  • Social and community participation

FUNDING OPTIONS

  • Self-Managed Participants
  • Pay directly and claim through your NDIS plan.
  • Plan-Managed Participants
  • Invoices can be provided to your plan manager for both online and in-person support. 

SUITABLE FOR

Individuals with low to moderate support needs, working towards goals related to:

  • Routine and daily living skills
  • Independence and task completion
  • Physical capacity and coordination
  • Social and community participation

Sign up for the Waitlist

Get in on the ground floor and get yourself on the list. We are in the middle of finishing the content for this course, and as soon as it is ready for release you will be the first to know. Â